Workout

Hmm…You have finally decided to start off with exercise and workouts. That’s great. Congratulations! But you are wondering how to start with it? What exercises and workouts you need to…

Wait, wasn’t this a fitness website? What’s all this about a ball? Stability balls (or exercise balls) are the new black. Not only will they take you one step closer…

Are you finding difficult to fit in your t-shirt which was once very comfortable for you? Well, that’s the problem you are here for–belly fat. Am I right? Fat, especially…

Yoga is often thought of as that exercise that would induce flexibility, calm and balance in the body. Yoga can be thought of as an exercise as well as a…

All the excess fat in your body parties together in your lower belly. Stopping this party is a task but you need not worry. I’m here to tone your lower…

A fit and sculpted body is on everyone’s wish-list. Some of us though would want to focus on a particular part of the body, maybe because it needs more work…

Exercises to Model Your Middle! If you loved eating muffins but now have a muffin top, you’re at the right place. You need to start worrying about the flab when…

So there’s this quote called ‘curl for the girls’… How about we girls start curling ourselves? Although biceps are 30% of your arm, their importance is supreme. Simple tasks like…

If being lazy is your only excuse to avoid working out we’ve got something just for you! We know how hard it is to build up the motivation to get…

What will happen if you lose motivation for something? Yes, it happens, naturally and it happens in everyone’s life at some point of time and that is the time you…