The thought of sacrificing your favorite recipes might have held you back from taking up a good diet program. Now that you have finally enrolled yourself for the Weight Watcher’s program, you need soup recipes to treat your tastebuds while maintaining your Smartpoints. Thankfully, we have some of the most scrumptious soup recipes that you can relish without crossing your Smartpoints target.
The skillful use of ingredients makes these recipes diet-friendly yet so flavorful. Some of the recipes here would surely be with you even after your diet program. In fact, you aren’t sacrificing on either the taste or the nutrition in these dishes.
So let’s quickly check out these 25 soup recipes that are ideal for chilly winters. Moreover, you can use vegetable broth or chicken broth as per your convenience and preference. You can have these low-calorie soups any time of the day and they even improve bowel function and digestion!
25 Weight Watchers Soup Recipes With Smartpoints- Easy WW Freestyle Soup
1. Chicken And Ginger Broth- 9 Smartpoints
Ginger and Turmeric have strong yet simple flavors that can instantly turn your chicken broth into a winter-favorite. You’d need a few herbs and more than an hour to cook, so it isn’t for the late runners. Eat with crusty bread to relish the savory broth flavor enriched with spices and herbs.
2. Creamy Cauliflower And White Bean Soup With Parsley Pesto- 5 Smartpoints
Everyone loves a thick creamy soup and what’s better if it’s enriched with the goodness of beans, walnuts, and vegetables. It’s an ideal recipe to add to your after gym diet. It provides ample protein, fiber, carbs, vitamins, and minerals. Not to forget the delicious creamy flavor from cheese and garlic.
3. Thai Chicken And Coconut Soup- 6 Smartpoints
Soup doesn’t have to be a starter in every meal. In fact, in winter, you’ll find vegetables or chicken enriched soups are eaten as the main course in many countries like Thailand, China, etc. Try this distinctly flavored chicken soup with chicken, baby corn, rice, and more. It’s healthy and provides top-notch taste ideal for serving guests too.
4. Moroccan Spiced Butternut Squash Bisque- 0 Smartpoints
Struggling to find a starter that adds nothing to your packed smart points counter? Try this flavorful one-pot Moroccan spice soup with zero smart points. Onion and carrots add the vibrant color while the host of spices like cumin and cinnamon add that richness. The smooth has a velvety puree like texture which makes it irresistible.
5. Cabbage Soup- 0 Smartpoints
Can’t imagine the soup without meat stock? Or are you going vegan? Whatever your new oath is, this soup will suit you. Cook this with beef broth, nonfat vegetable broth, or chicken broth as per your liking. The variety of vegetables makes it an excellent roughage addition to your diet.
6. Lasagna Soup- 5 Smartpoints
Winter months can be dreadful if you don’t have enough comforting warm food in your diet. This lasagna soup is just what the doctor ordered for your cheese fetish in those chilly winters. Sausages taste the best, but you can also use ground turkey or chicken for this soup. Use fat-free cheese to cut a few smart points here.
7. Italian Tortellini Soup- 3 Smartpoints
The taste buds suck when you’re sick. In such times, tasteless soup is the last thing you want. Thankfully, you can make this quick, flavorful tortellini soup loaded with veggies for the sick days. Add loads of low-fat Parmesan and celery to add that creamy texture to your soup.
8. Skinny Crock Pot Loaded Potato Soup- 8 Smartpoints
This is one way a 5-minute cook, but the best flavor is attained when leaving it on a slow cooker for eight long hours. It’s a lighter version of the regular potato soup, which is highly comforting for the winter months. The cheesy flavor makes it irresistible but doesn’t go over the board in adding cheese.
9. Zero Point Asian Soup- 0 Smartpoints
This zero points Asian soup gets a ten pointer in flavor. A 15 ingredient recipe that you can relish without guilt, this light meal is excellent for winter lunch. Mushrooms lend the soup its meaty flavor, which substitutes the lack of meat broth.
10. Slow-Cooker Hamburger Stew- 3 Smartpoints
Here you are getting a decadent, rich, full meal with just three smartpoints added. You might want to have multiple bowls of this delicious mix of tomatoes, ground beef, potatoes, and onions. With only 178 calories a serving, you can have various rounds if your chart allows you.
11. Taco Soup- 1 Smartpoints
Do you ever feel that your diet plan is under control, but you can’t resist that one weakness everybody has. Tacos is a weakness for some of us. Why not finish your day with this satisfying taco soup, which is filled with fiber and protein yet so guilt-free?
12. Chicken Gnocchi Soup- 6 Smartpoints
With kids in the house, it’s common to run out of dinner ideas now and then. Try this skinny version of chicken gnocchi soup that adds just six smartphones to your counter and yet leaves your children asking for more. The generous amounts of chicken and potatoes will satisfy your stomach but won’t cross your calorie target.
13. Black Bean Soup- 7 Smartpoints
Black Beans provide loads of energy and a delicious meaty flavor that can satisfy your meat cravings. It can act as an excellent post-workout meal with 15g protein, 40g carbs, and 14g fiber, among other nutrients. Couple it with steamed rice, and you’re in for a satisfying lunch
14. Asparagus And Pea Soup- 6 Smartpoints
Vegetarians have so many flavorful options that can make a different meal straight for years. Here is a luscious combination of asparagus and pea that will leave you licking your tongues. Store in the freezer for a quick healthy snack to serve your midnight cravings.
15. Spaghetti And Meatball Soup- 6 Smartpoints
Some meals age like wine and taste better in leftover meals. Make this spaghetti and meatball soup and leave some for the next lunch too. The flavors of chicken, cheese garlic, zucchini, and marinara sauce come so well that it will leave you wanting every time. You’ll also be surprised by the savory thickness of this soup.
16. Crock Pot Minestrone Soup- 5 Smartpoints
Talk about comfort food, and you’ll be hardly excited about its taste. But this chicken pot pie soup is such a rebel. The creamy soup has loads of chicken, celery, onion, mushrooms, carrots, peas, and more. It skillfully mixes all those delicious ingredients in a low-fat soup that will help your relish those snowy days.
17. Perfect Pumpkin Soup- 1 Smartpoints
One of the most underused ingredients, pumpkins can be the unlikely hero you deserve in the fall months. You only require a few ingredients to make this consistent thick soup that might become the flavor of the season.
18. Creamy Mushroom Soup- 0 Smartpoints
Traditional recipes are rated highly for a reason. And this creamy mushroom gives you tens of reasons to love it, adding nothing to the smart point counter being the least of them. Where else would you get such a decadent creamy texture without adding butter or cream
19. Egg Drop Soup- 1 Smartpoints
The egg drop soup is amongst the dishes that you would instantly fall in love with. The salty broth or the silky egg ribbons can melt your heart instantly. The wonderful recipe is surprisingly easy to make with a few ingredients that you already have. Save a trip to the supermarket and cook this soup this winter.
20. Instant Pot Chicken Tortilla Soup- 0 Smartpoints
Soups aren’t just about the cream. For some of us, it’s the apt combination of crunch and cream that entices us. Add that Mexican flavor in this soup filled with tender chicken to spice things up. You can skip the tortilla strips to make it a 0 smart point recipe that stills tastes hearty and savory.
21. Turkey Vegetable Soup- 0 Smartpoints
Tinkering with simple flavors can be a bad thing, especially in soups. This turkey vegetable soup recipe keeps these things simple. Add a generous amount of hearty vegetables. You can also make it an excellent post-workout meal by adding adequate amounts of turkey and beans. Avoid adding cheese if you want a zero smart point meal.
22. Mexican Seafood Soup- 2 Smartpoints
It’s hard to argue about the nutritional contents of seafood. Shrimp and fish are the main content of this soup, but it’s much more than that. You can add an assortment of seafood like calamari rings and mussels, making it such a delight to have. If you don’t like the brothy flavor, you can add half a cup of extra stock too.
23. Portuguese Seafood Soup- 4 Smartpoints
If you don’t find gluten-free food delicious, this Portuguese soup is a must-try. Moreover, it is quite flexible. You can use whatever shellfish you like including crab, lobster, fish, or mussels. Keep a crusty bread as a side to complete a feisty yet lightweight meal.
24. Zopa Toscana- 5 Smartpoints
Beware that you have this Italian Toscana soup once, you’ll wait for the fall season to have this again and again. Yes, it’s that addictive. It has a delicious mix of poultry sausage and chicken broth along with potatoes that make it a full meal in itself. It gets cooked quickly, which is why you want to make it now and then.
25. Chilled Cucumber Soup- 3 Smartpoints
Warm soups are just not the option in hot summer months. Refresh yourself with this chilled cucumber soup in only three smartpoints! Add a few croutons to add the crunchy zing and replace the bland juices with refreshing soup sometimes.
These were some of the delicious soups that come under your weight watchers diet budget. Try as many as you want and impress your guests with your creative soup ideas. You can always be flexible and tinker with ingredients as per your convenience.