Although exercising is a big part of the whole weight loss or weight gain phase but it won’t work until it is complemented by a healthy diet. But tracking calories, sugar, and saturated fat content for everything you consume in a day is a tedious thing to do. Weight Watchers diet comes to your rescue in these situations, it has recipes with calculated calories, sugar, and saturated fat so you don’t have to calculate them for individual ingredients.

Also, to make your life easier weight watchers diet works on the system of smart points. Depending on your weight you are given certain smart points in a day, with the help of weight watcher recipe you can easily stay focused on your smart coin consumptions. When it comes to snacks, and there are many zero points or low smart points snacks that you can munch on without consumption of the said smart points.

Here is a curated list of 40 best weight watcher snacks ideas.

1. Basil-Spinach Dip with Chips

Smart Points – 4

If you thought enjoying chips will be a thing of because you started this diet then think again. Serve this super healthy and delicious basil spinach dip with pita chips. The serving size is the key here. This simple snack or breakfast is 4 smart points for every 6 whole wheat pita chips you serve.

2. Kale Chips

Freestyle Smart Points – 2

Talking of diet and leaving out kale will be a crime nowadays. Kale salads and smoothies are the go-to recipes of fitness freaks. If you wanna join the kale club and enjoy eating it then start with these chips. These chips are a great snack item to munch on. You can make a big batch and store them easily in an airtight container or bag

3. Hummus And Veggies

Freestyle Smart Points – 0

Sour cream and ranch are not-so diet-friendly, and if like hummus then it is your best bet. Serve it with no-starch veggies like celery and carrots. You can even have steamed broccoli with it. Storing hummus is easy and having fresh veggies will only make your diet healthy.

4. Cottage Cheese ‘Danish’

Smart Points – 4

Cottage cheese is a great source of protein and if you like it then you can easily enjoy this low-fat danish recipe. This is a classic recipe from the classic weight watcher original recipe book of 1967.

If you want to take a rather modern way you can swap the cottage cheese with low-fat ricotta cheese. Serve it with whole-wheat toast with a side of a fruit bowl and you got yourself a breakfast. Or just have it with whole wheat crackers as snacks.

5. Zucchini Fries

Smart Points – 3

A healthy alternative to soothe your craving for fries is this Zucchini Fries recipe since Zucchini is a zero point vegetable. These panko bread crumb covered zucchini fries are good to have as snacks or as breakfast. You can serve them with a simple marinara sauce or low-fat ranch dressing.

6. Buffalo Chicken Taquitos

Smart Points – 3

As fancy as it may sound it is a really easy snack to make. You can have them as meal prep, party snacks, or breakfast as well. They are the kind of snack that doesn’t just help you munch but are filling.

7. Baked Apple Chips

Smart Point – 0

After kale chips, another very healthy chips option is apple chips. Apple chips are not news to anyone, at least not to me they were quite a regular snack in my home when I was a child.

But I didn’t know they were a hit in the weight watcher snacks world. I used to get them with sprinkled sugar and cinnamon sprinkled on top but you can skip the sugar and just enjoy them with cinnamon powder.

8. Strawberry Dessert Bruchetta

Smart Points – 3

What makes these easy 15-minute recipe healthy is that this is served on Belvita oats biscuits which is a healthy option as far as biscuits go. Top it off with some fresh mint and have them as breakfast, snacks, or dessert. Chill them in your fridge for a while before serving they will taste even better.

9. Skinny Bell Pepper Nachos

Smart Points – 4

These tangy bell pepper boats are easy to make. The recipe calls for lean ground turkey meat which you can swap for chicken or even mushroom if you are vegetarian. Also, swap the cheese for cottage cheese it has good protein content and may lessen the smart point value.

10. On the go Avocado and Egg Crisps

Smart Points – 5

A simple snack that you can whip up quickly. Eggs are a good source of protein and you should add them to your diet and having it with an avocado spread is a delicious way to do so. Serve it on a whole wheat toast or cracker add a little more substance.

11. Apple Sauce

Smart Points – 0

Another snack that is suited for munchies like me is a homemade batch of apple sauce that can be enjoyed by kids and adults alike. You can either enjoy it on its own or top it up with dry fruits, granola, and whole wheat cereal.

12. Baked Apple With Cranberries

Smart Points -2

A very quick, easy, and delicious snack recipe that has about 103 calories. It kind of soothes craving for an apple pie. Stuff the apples with dried cranberries, sprinkle sweetener and cinnamon powder, and bake. Drizzle with maple syrup and enjoy.

13. Carrot Cake Muffins

Smart Points – 1

A healthy alternative for muffin cravers out there. You can just make a batch and have them on the go. They are a good addition to the kid’s lunch boxes as well.

14. Tuna Cucumber Sandwiches

Freestyle Smart Points – 2

These sandwiches are light and protein-packed, and the cucumber makes them refreshing as well. They can work great as a party starter. Won’t they look appetizing circulating at a party?

15. Smoked Salmon and Cream Cheese Muffins

Smart Points – 4

It will take you a little more than 5 minutes to get this snack ready. Although I would suggest making this if you have smart points to spare since it won’t fill your tummy but it will be a good snack if you like salmon. Garnish with some fresh greens like scallions, basil or mint, and capers.

16. Broccoli Cheese Quinoa Cups

Smart Points -2 (Depending on cheese)

Broccoli is one of the no-starch vegetables and has zero smart points on its own. Quinoa is also a health freak’s love add to it a low-calorie cheese and you have a very healthy snack that you can have on the go. It is also a good way to hide broccoli from your kids if they fuss about eating it. Top it off with sour cream or marinara sauce.

17. Skinny Ham Salad

Smart Points – 2

A foodie’s taste buds never give up no matter how strong will they have. This is a really good salad recipe to have when you find yourself in such situations.

The stuffing is tasty, fresh, and fulfilling and you can choose to serve this in several ways. Serve it on whole wheat toasts, bread, tortilla, or crackers. You can also serve it as topping on cucumber slices making it even more healthy.

18. Apple Fries with Peanut Butter Dip

Smart Points – 3

You don’t fry apples it is just a well-suited name for this simple apple slice snack. It is served with a delicious creamy peanut butter dip made of powdered peanut butter and low-fat yogurt. You can sprinkle cinnamon and low-calorie sweetener on the slices if you want.

19. Sweet Potato Fries

Freestyle Smart Points – 4

There is nothing to them you just cut, bake, and season sweet potato slices. These crunchy snacks are great for a little after or evening munch. The best part is they can last long if you store them in an airtight container. Enjoy with marinara, honey mustard, ranch, or on their own.

20. Spicy Tuna Salad

Smart Points – 0

It is a protein-packed salad that you can enjoy differently. If you want to keep it a zero point snack then pair it with no-starch fresh veggies(celery, carrot, tomatoes, broccoli, cucumber are some of the best combinations). You can also serve it on crackers which will increase the smart point value depending on the crackers.

21. Peanut Butter Banana Smoothie

Smart Points – 2

A snack or even a filling breakfast beverage. You can swap peanut butter with its powdered form if you are looking to reduce your calorie intake.

22. Mini Corn Dog Muffins

Smart Points – 2

Some fat-free hot dogs and a packet of corn muffin mix can yield these delicious mini corn dog muffins. The best thing about them is their size you have just enough to taste the goodness of a hotdog but you don’t end up eating too much. And we know how big a role does portion size play on your diet.  They are ideal as breakfast or as a quick snack.

23. Air-Fryer Roasted Chickpeas

Smart Point – 1

Chickpeas have high protein and fiber content and an Air-fryer you know it is a godsend for people on a diet. Roasted chickpeas are good for snacking, they are small and crunchy and you can munch on them. In this recipe, they are seasoned with ranch spice but you can try any seasoning you like.

24. Strawberry Basil Pops

Smart Points – 2

I am in love with this summertime healthy snack idea, it is such a treat for the kids as well. To add sweetness to these refreshing pops honey is your best bet as it is low in calories and sugar content. Add lemon juice to give an extra zing to the recipe.

25. Bell Pepper Candy

Freestyle Smart Points – 1

This must be one of the most unique snack recipes of the list and its the first time I have seen it anywhere. It is a simple two-ingredient snack that is a low calorie that has a nice mix of sweet and spicy taste.

26. Crunchy Cauliflowers

Smart Points – 2

It is a healthy, easy, tasty, and good snack to munch on while you go on with your work. Pair it up with some of the delicious dip recipes in the list and you got your self a good snack. Or even breakfast if you pair with a side of veggies, a bowl of fruits, or a breakfast beverage.

27. Chocolate Almond Coconut Truffles

Smart Points – 2

The sweet tooth suffers the biggest dilemma during a diet but you can give in to your craving with these truffles and do not feel guilty at all. You may have to control the quantity but not compromise the taste. One truffle will cost you 2 smart points and about 43 calories. So you can have them as a dessert or just wrap them and have them on the go.

28. Turkey-Avocado and Hummus Roll-Up

Smart Points – 3

A protein-packed roll-up that is a nice addition to a party spread and easy to carry as a snack. I have tried it with chicken and ranch and that tastes good too. You can even swap avocado with other veggies like celery and carrots if you like.

29. Goat Cheese tartlets with spiced apple-fig compote

Smart Points – 2

You can make these fancy looking tart with store-bought phyllo shells in no time. You can then fill them with goat cheese, apples mixed with allspice, cream cheese, honey, and jam. Not only are they great as diet snacks or desserts but these bite-sized snacks will be nicely received at a party as well.

30. Corn Tortilla Chips With Salsa

Smart Points – 2

It is just healthy chips and salsa. The only difference is you don’t fry the chips, you bake them or air fry. You can also find a recipe for fat-free salsa to pair the chips with.

31. Skinny Watermelon Sorbet

Smart Points – 0

Try this refreshing sorbet recipe that will the life of a summer party or just a snack that you can enjoy in the afternoon or evening. An optional addition to the recipe will be a few mint leaves.

32. Pepperoni Pizza Mini Muffins

Smart Points – 1

I don’t know about you but if there is one thing I can’t give up on a diet its pizza and that is why this may be my favorite recipe in the list. These cute little pizza muffins will cost you 1 smart point and 29 calories each. Garnish with fresh basil and serve them with some marinara sauce.

33. Pumpkin Muffins

Smart Points – 4

Why weight for fall to make these delicious pumpkin treats? You can have them as a dessert or a snack. Although you might need to cut off smart points from the rest of your meals to do so.

34. Almond Cranberry Balls

Freestyle Smart Points – 5

These Almond Cranberry Balls are a great alternative for homemade energy bars. And they need no baking or cooking all you need is a mixing ball, you just the ingredients, make the balls and let them chill.

35. Baked Honey Mustard Chicken Bites

Smart Points -2

Make these bite-sized savory snacks that will be a hit at a party or a holiday family get together. You can either use all-purpose flour dough as in the recipe or swap it with some other healthier alternative. You can also make pockets using a little more dough. Garnish with fresh basil and serve with honey mustard sauce.

36. Creamy Guacamole

Freestyle Smart Points – 2

Missing out on your favorite dips? Make this zingy guacamole at home. It is easy to store, pack, and have on the go. You can spread it on a couple of hard-boiled eggs to give them a zing too.

37. Soy-Lime Chicken Skewers

Freestyle Smart Points – 3

Chicken is considered a zero-point ingredient in weight watcher recipes and it is also a good source of protein. This is fairly easy to make. You can also add some no-starch veggies like broccoli, mushrooms, etc to the skewers to add more substance.

38. Flourless Peanut Butter Cookies

Smart Points – 1

No need to give up on your favorite peanut butter cookies just because you are on a diet. This recipe is for all the dessert lovers out there. A smart and healthy snacks option or dessert made with just 4 ingredients. They are fulfilling and will take hardly 20 minutes of your time.

39. Umami Bombs

Smart Point – 0

I like all kinds of mushrooms and if you are vegan or vegetarian these are the best alternative to chicken. These are great snacks to have in the middle of the day and do not consume any smart points. Prepping them does take some time but you can always save a batch to have throughout the week.

40. Meat Rolls-Ups With Stuffed Veggies

This is a snack when you are hungry because they can be fulfilling. You would need thick unprocessed meat slice. Experiment with different combinations of meat, vegetables, and dips (chicken, turkey, and roasted beef combinations are given in the recipe).