Morning schedules are usually tightened up and it’s difficult to manage to cook a healthy breakfast meal. You’re so caught up with the things that you sometimes skip the meal which isn’t an impressive habit.
However, smoothies are an amazing option to kill the morning hunger and stay fresh throughout the day. They’re not only healthy but also timesavers, a smoothie generally takes 10-15 minutes to get ready to be poured into your sipper.
Plus, with the rising temperature, they’ll help you beat the heat. With a sipper handy you can enjoy it all day long.
Can You Drink Smoothies on Weight Watchers?
The best part about a weight watchers diet is that it does not forbid you to eat your favorite. Rather, they encourage you to increase your intake of healthier food and reduce the ones with higher smartpoints. To be precise, yes you can drink smoothies on weight watchers.
Keeping a track of smartpoints is what matters the most during the weight watchers. Smoothies are quick to prepare and serve you the best in summers.
It’s important to note that smoothies do not equate to raw fruits and vegetables in terms of calories and smartpoints. This is because of the add-on ingredients that are required to make your smoothie taste like a ‘smoothie’.
So watch out for the smartpoints before you decide to make any smoothie.
Are Smoothies Zero Points on Weight Watchers?
To my surprise, smoothies are not zero points on weight watchers. Although, the raw fruits and vegetables are zero points but when we turn them into something like smoothies or juices their properties change.
According to researchers, eating and drinking are different activities that send different signals to our brain. While we’re drinking, the act of chewing is deceased.
That being said, the whole experience gets altered and drinking does not stimulate the same feeling of fullness as eating does.
Drinking a smoothie might not have the same impact as eating raw solid fruit or vegetable have. You might still feel hungry after drinking a smoothie and thus igniting an urge to eat.
How Do You Calculate Weight Watchers Smoothies?
Before you opt for any particular smoothie while on weight watchers, you must know how many smartpoints it can cost you. One way to calculate smartpoints is to buy a smartpoints calculator online. You can also calculate it using your weight watchers login id.
Simply log in to your weight watchers account, select the ‘My Foods’ option from the toolbar menu. Create your smoothie’s recipe in the recipe builder and you’re good to go for calculation. Click on the ‘this is a drink’ box and the final result with pop up on your screen.
Again, remember that the smartpoints value may vary from drink to drink irrespective of the actual fruits and vegetables.
The flavors, sugar, dry fruits, and other substances you mix into your smoothie all aggregate to the resultant value.
Are Fruit Smoothies Free on Weight Watchers?
Eating raw fruits isn’t the same as drinking smoothies and juices, as we mentioned earlier. Fruits are downright free on weight watchers but when it comes to smoothies, I’m afraid you need to consider the smartpoints.
Each ingredient adds up to increasing your weight watchers smartpoints. Before you pick on the ingredients, make sure to calculate the points after all everyone deserves to be treated once in a while.
21 Weight Watchers Smoothies Smartpoints For A Freestyle WW Breakfast
1. Kiwi Strawberry Smoothie ( 1 smartpoint )
Most of us are familiar with these tasty little fruits – kiwi and strawberry. Their tangy taste is everything I expect from a slice of fruit. But how about blending them together for a divine assortment? Well, try this recipe and let us know!
2. Strawberry Oatmeal Smoothie ( 4 smartpoints )
Strawberries are like the queen of smoothies, pair it up with anything and you have your drink ready. Use unflavored and unsweetened ingredients to prepare this instant drink in just 5 minutes.
3. Peanut Butter Banana Smoothie ( 6 smartpoints )
Make this breakfast smoothie using your breakfast butter. Yes, you guessed it right! This healthy and instant peanut butter banana smoothie is all you need to kickstart your hectic day.
4. Berry Banana Smoothie ( 7 smartpoints )
Ignite yourself in the morning with this gluten-free smoothie and experience the blood gushing through your veins( metaphorically obviously ). So put your blender on work and remember not to add any sugar into it.
5. Blueberry Smoothie ( 1 smartpoint )
This one’s possibly the lowest smart points smoothie in the list. Consisting of only one accessible raw material – blackberries. These berries are rich in vitamin C and fiber, enhancing the functionality of your digestive system.
6. Coffee Banana Smoothie ( 5 smartpoints )
If you’re a coffee addict and it accelerates you for the day, try out this healthier alternative. This will help you keep up with the taste and health at the same time.
7. Peanut Butter Banana Green Smoothie ( 9 smartpoints )
This natural assortment of peanut butter and banana is a great combination for the morning meal. Although the outlook isn’t very attractive but this one’s going to refresh you inside out.
8. Skinny Strawberry Cheesecake Smoothie ( 5 smartpoints )
The moment I came across this recipe, I already knew this is going to be my go-to smoothie. Who wouldn’t love the flavors of dessert in breakfast, right? So give your day the right start and save yourself some time.
9. Strawberry Banana Smoothie ( 7 smartpoints )
Strawberries and bananas might sound uncanny but this pair is downright heaven. Beat the morning hunger and heat by preparing this smoothie. You know, you can also carry it to your workplace and keep sipping till it lasts.
10. Strawberry Vanilla Smoothie ( 5 smartpoints )
Vanilla used to be the children’s flavor but why should kids have all the fun, right? Your taste buds would love this combination of strawberries and vanilla any day over your regular smoothie.
11. Chocolate Hazelnut Coffee Smoothie ( 9 smartpoints )
Treat yourself every once in a while with this lip-smacking flavor blend of chocolate and hazelnut coffee. An interesting feature about this smoothie is that it’s dairy-free.
12. Strawberry And Mango Smoothie ( 7 smartpoints )
This drool-worthy smoothie is sugar-free, nut-free, and gluten-free. It’s like the wholesome package you must-have in your breakfast so that you can break free yourself from the morning hunger.
13. PB + J Smoothie ( 9 smartpoints )
You’d love this recipe made up of strawberries, blueberries, peanut butter, and almond milk. The smoothie will soothe your insides and keep you full for a long time after having it.
14. Almond Chocolate Banana Smoothie ( 4 smartpoints )
Chocolates are absolute love and don’t argue with me on this. ( Just saying! ) You might disagree with the lovability of chocolates but you can’t disagree with the viability of this smoothie. It has everything you need to start your day.
15. Wendy’s Frosty Copycat ( 4 smartpoints )
Prepare this low-calorie shake-like smoothie for a change. Use skimmed milk to prepare it in less than a minute. It sounds like the perfect fit for a morning breakfast.
16. PB Chocolate Banana Smoothie ( 5 smartpoints )
Presenting you another chocolate recipe to quench your craving for chocolates. This healthier version of chocolate will be gentle to your health and delight to your taste buds.
17. Apple Pie Smoothie ( 11 smartpoints )
We’ve had apple pies several times and we’re aware of the efforts it demands. Try out this instant and easy smoothie recipe to brighten up your morning with apples as they say ‘an apple a day keeps the doctor away’.
18. Triple Berry Oat Smoothie ( 12 smart points )
You’ll love this smoothie made by adding the goodness of fresh gingers and the freshness of berries. Ginger has anti-inflammatory and antioxidant properties which will detoxify your internal organs to a great extent.
19. Chia Seed Berry Yoghurt Smoothie ( 11 smart points )
Chia seed berry yogurt smoothie is loaded with proteins and fibers. So that you’re energized from the outside and healthy from the inside. The spontaneity of the recipe is like a cherry on top of the cake.
20. Sunshine Tropical Smoothie ( 6 smartpoints )
Jammed-up with a variety of tropical fruits, this smoothie will make you fall in love with it. It is creamy and delicious and has all the detoxifying qualities you aspire for.
21. Carrot Cake Smoothie ( 8 smartpoints )
This carrot cake smoothie is a low-fat drink that you easily make during the morning jiffy. You can have it all year long irrespective of the weather, avoid adding ice or cold milk during the winter season.
So you see, taking care of your health doesn’t mean taking a toll on your taste and schedule. Try out these recipes for breakfast and stay enthused throughout the day.