Weight Loss

Ever wondered why you are not able to achieve your desired fitness/health goal? Getting no progress while trying to stay fit can be pretty disappointing. And more often it leads to…

Hmm…You have finally decided to start off with exercise and workouts. That’s great. Congratulations! But you are wondering how to start with it? What exercises and workouts you need to…

Losing weight is amazing. Isn’t it? But the process of losing weight is equally worst. Because it takes time, a lot of determination and hard work to lose weight. People…

All of us know what is fasting as it is a practice that dates back centuries. Whenever you hear of this term, what is the first thought that comes to…

Belly fat is a tough opponent in the process of losing weight and fat subsequently. And on top of that, belly fat is dangerous. It has to be. Things that…

Losing weight is much more difficult than not losing weight! Got confused? I hope not. Read it again if yes. It is a very basic and common truth which I…

Fats are healthy! Isn’t this a contrasting statement to what we have heard since years that fats are unhealthy, fats lead to obesity and much more? And here I am…

Are you finding difficult to fit in your t-shirt which was once very comfortable for you? Well, that’s the problem you are here for–belly fat. Am I right? Fat, especially…

Ever wondered what will happen if your body is deprived of proteins on a daily basis? Well, not much. Your body won’t be able to function properly. Your body cells…

Sometimes you can’t prepare and eat a healthy meal. Either because you are too busy and ain’t getting time for anything or you are late for work in the morning.…