Ever wondered why you are not able to achieve your desired fitness/health goal? Getting no progress while trying to stay fit can be pretty disappointing. And more often it leads to…
Weight Loss
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Hmm…You have finally decided to start off with exercise and workouts. That’s great. Congratulations! But you are wondering how to start with it? What exercises and workouts you need to…
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Losing weight is amazing. Isn’t it? But the process of losing weight is equally worst. Because it takes time, a lot of determination and hard work to lose weight. People…
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All of us know what is fasting as it is a practice that dates back centuries. Whenever you hear of this term, what is the first thought that comes to…
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Belly fat is a tough opponent in the process of losing weight and fat subsequently. And on top of that, belly fat is dangerous. It has to be. Things that…
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Losing weight is much more difficult than not losing weight! Got confused? I hope not. Read it again if yes. It is a very basic and common truth which I…
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Fats are healthy! Isn’t this a contrasting statement to what we have heard since years that fats are unhealthy, fats lead to obesity and much more? And here I am…
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Are you finding difficult to fit in your t-shirt which was once very comfortable for you? Well, that’s the problem you are here for–belly fat. Am I right? Fat, especially…
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Ever wondered what will happen if your body is deprived of proteins on a daily basis? Well, not much. Your body won’t be able to function properly. Your body cells…
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Sometimes you can’t prepare and eat a healthy meal. Either because you are too busy and ain’t getting time for anything or you are late for work in the morning.…