Belly fat is a tough opponent in the process of losing weight and fat subsequently. And on top of that, belly fat is dangerous. It has to be. Things that…
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Ketogenic lifestyle! Given how complex keto diet is, even I feel like a beginner as I learn something new about keto diet daily. I know it very well that ketogenic…
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Losing weight is much more difficult than not losing weight! Got confused? I hope not. Read it again if yes. It is a very basic and common truth which I…
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Fats are healthy! Isn’t this a contrasting statement to what we have heard since years that fats are unhealthy, fats lead to obesity and much more? And here I am…
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Are you finding difficult to fit in your t-shirt which was once very comfortable for you? Well, that’s the problem you are here for–belly fat. Am I right? Fat, especially…
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Ever wondered what will happen if your body is deprived of proteins on a daily basis? Well, not much. Your body won’t be able to function properly. Your body cells…
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Burgers? Really? Yes. But that is junk food, a high carb food which is a strict no not only in the keto diet but every other diet right? Yes, you…
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Sometimes you can’t prepare and eat a healthy meal. Either because you are too busy and ain’t getting time for anything or you are late for work in the morning.…
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If you own a smartphone, you very well know that they are an inseparable part of our life. Does anyone disagree with me on this? We use it for a…