Belly fat is a tough opponent in the process of losing weight and fat subsequently. And on top of that, belly fat is dangerous. It has to be. Things that…

Ketogenic lifestyle! Given how complex keto diet is, even I feel like a beginner as I learn something new about keto diet daily. I know it very well that ketogenic…

Losing weight is much more difficult than not losing weight! Got confused? I hope not. Read it again if yes. It is a very basic and common truth which I…

Fats are healthy! Isn’t this a contrasting statement to what we have heard since years that fats are unhealthy, fats lead to obesity and much more? And here I am…

Are you finding difficult to fit in your t-shirt which was once very comfortable for you? Well, that’s the problem you are here for–belly fat. Am I right? Fat, especially…

Ever wondered what will happen if your body is deprived of proteins on a daily basis? Well, not much. Your body won’t be able to function properly. Your body cells…

Burgers? Really? Yes. But that is junk food, a high carb food which is a strict no not only in the keto diet but every other diet right? Yes, you…

Sometimes you can’t prepare and eat a healthy meal. Either because you are too busy and ain’t getting time for anything or you are late for work in the morning.…

If you own a smartphone, you very well know that they are an inseparable part of our life. Does anyone disagree with me on this? We use it for a…