Soups are one of the simplest and lightest foods that anyone can have. And including soups in ketogenic diet just makes your keto diet better off. Yes, the regular soups cannot form a part of the keto diet. The keto touch in the recipes of soups is necessary for them to be compatible with your keto diet.
Keto soups are a low carb way to warm you up. Don’t you think that the regular soups get boring at times? Keto soups which are creamy and aroma filled along with being packed with healthy fats are an exception to this.
You must be knowing that you don’t need to give up on your delicious snacks and desserts in the keto diet, these are just replaced with keto snacks and keto based desserts. Even the keto soups are packed with mouthwatering ingredients like cream, cheese, cream cheese, butter and portions of meat. The sad part is green veggies such as broccoli, but I think that is acceptable after all its soup and it does have cream and other such stuff added which makes it tasty.
Keto soups are tremendously easy to make and easy lunch or dinner option. So have a look at this collection of tasty keto soup treats and add them to your keto diet routine.
Keto Soups
1. Broccoli Cheese Soup
This looks so amazing and I bet it is delicious. Can you believe it hardly takes around 20 minutes to make? You will come across many other broccoli cheese soup recipes on the internet, but this one is a must try! It has got very positive ratings and praises from people who have tried it.
It is one of the simplest versions of broccoli cheese soup which requires only five ingredients. It is very healthy and obviously low carb based. You can make this soup in both vegetarian and non-vegetarian variants by using either vegetable broth or chicken broth.
The cheddar cheese and heavy cream give it a pleasing flavor and no flour or artificial thickeners are used to make it thick. You can try it in different variants for which you need to check out Wholesome Yum.
Nutrition per serving:
- Calories: 291
- Fat: 25g
- Carbs: 5g
- Protein: 13g
2. Easy Clam Chowder
A rich and hearty soup that you will cherish. The name itself tells us about the main ingredient- clams. Though you can even make it with shrimp or lobster. There are other ingredients as well which adds up to its taste. It hardly takes 20 minutes to make it; using a slow cooker will take longer.
Nutrition per serving:
- Calories: 339
- Fat: 25g
- Carbs: 8g
- Protein: 19g
Check out the recipe here.
3.Low Carb Pumpkin And Coconut Soup
Personally, I am not a fan of pumpkin, but this low carb pumpkin and coconut soup look promising. Pumpkin and coconut cream are the major ingredients making it a low carb treat. Adding veggies such as cauliflower further reduces the percentage of carbohydrates.
Making it is a very easy task requiring only about 10 minutes. So when you have guests arriving at the last moment, you can prepare this without any hassle using the recipe here.
Nutrition per serving:
- Calories: 234
- Fat: 21.7g
- Carbs: 11.4g
- Protein: 2.3g
4.Cauliflower Cheese Soup
So amazingly cauliflower has been used in this recipe! I never wish of eating cauliflower, but I definitely have to try out this recipe and experience the worthiness of cauliflower combined with cheese for this soup. It is similar to broccoli cheese soup except for the main ingredient used here being cauliflower instead of broccoli. This soup will keep you full for longer and looks delicious. Find the recipe at Diet Hood.
Nutrition per serving:
- Calories: 293
- Fat: 25g
- Carbs: 9g
- protein: 9g
5.Keto Pumpkin Soup
Via Grass Fed Girl
Another pumpkin recipe, the one which contains chicken. Just like the pumpkin and coconut soup, it takes very less time to make it. This soup goes well with beef sausage and pork.
Nutrition per serving:
- Calories: 123
- Fat: 9.8g
- Carbs: 8.1g
- Protein: 3.1g
6.Low Carb Tuscan Soup
Low carb diet forms the major part of the keto diet and that is why this Tuscan soup falls under keto diet. You just need to follow a few simple steps to make this keto treat. The heavy whipping cream adds to the soups flavor and healthy fat content. Again, this is quick to make recipe.
Nutrition per serving:
- Calories: 437
- Fat: 42g
- Carbs: 5g
- Protein: 11g
7.Hearty Green Soup
Via Bulletproof
This hearty green soup is set to satisfy your craving for soup along with bringing some veggies in your meal. It is full of nutrient dense veggies such as broccoli, zucchini, and cauliflower. It has the perfect creamy and silky puree giving it a rich look. Eat it as starters, lunch or dinner.
Nutrition per serving:
- Calories: 425
- Fat: 34g
- Carbs: 16g
- Protein: 12g
8.Chicken Avocado Lime Soup
Via Cooking Classy
This soup contains one of the healthiest and fat-rich fruit avocado which was missing in all the other recipes until now. It’s basically tortilla soup loaded with avocados. This delicious soup made with tender chicken, avocado and lime juice as the mains is just a few step process.
Nutrition per serving:
- Calories: 369
- Fat: 21g
- Carbs: 15g
- Protein: 32g
9.Easy Bacon Cheeseburger Soup
Via I Save A2Z
The name itself says that this recipe is very easy to make. Haha. It does require a good number of ingredients to make it. Various flavors are added to it. This bacon cheeseburger soup has the least carbohydrates content in terms of percentage among all the recipes in this list, becoming an amazing ketogenic recipe.
Nutrition per serving:
- Calories: 432.3
- Fat: 35g
- Carbs: 3.8g
- Protein: 25.7g
10.Keto Queso Chicken Soup
Via Cast Iron Keto
Queso chicken! A low carb soup perfect for cool weather. It is a no time-consuming soup, as it requires hardly 30 minutes to make. The major ingredients- chicken, cream cheese and heavy cream are fat rich, yes obviously that’s why it comes under the keto diet.
You can guess how tasty it would be based on the ingredients it has in the majority. Cream cheese and heavy cream- the milk products are my absolute favorite as they enhance the taste of a dish to a great extent.
Nutrition:
- Calories: 491
- Fat: 37.6g
- Carbs: 9.6g
- Protein: 33.1g
Just keep these easy Keto soups in your keto boards on Pinterest and enjoy delicious soups with your meals. If you like these soups, then do share the post!
