What’s the best thing about the ketogenic diet?
You never miss on the food you love to eat because you can always make an equally delicious keto-friendly version of the food you love. If you are craving something sweet, there are Keto desserts too!
That’s right, there are plenty of Keto desserts that will satisfy your sweet tooth without kicking you out of Ketosis. Even though you might not be craving for sweets(which happens when you are on Keto diet), there will always be occasions when Ketogenic desserts will come handly like birthdays, Valentine’s day, etc.
Ketogenic diet does restrict sugar but that doesn’t mean you cannot enjoy desserts, you just have to make them with Keto-friendly sugar alternatives!
Here are some of the best and easy to make low carb Keto desserts which tastes amazing and satiate your sweet tooth!
Keto Desserts
1. Peanut Butter Cheesecake Bites
If you love peanut butter and chocolate, then these peanut butter cheesecake bites are the perfect dessert to satisfy your cravings. The best thing is it uses dark chocolate which is high in many powerful anti-oxidants which means an extra dose of health. Not to say that they taste absolutely delicious and so easy to make. You can also freeze it and enjoy it as a keto snack.
Nutrition per Bite:
- Calories: 170
- Fat: 15g
- Protein: 4g
- Carbs: 6g
2. Low Carb Chocolate Gelato
Ice cream is loved by all but its an enemy for you when you are trying to lose weight as it contains a lot of carbs. This doesn’t mean that you need to stop eating it. To keep your love for ice cream intact and satisfy your cravings, Keto Connect has a recipe of low carb chocolate gelato for you. A great advantage to this recipe is that it does not require an ice cream maker.
Nutrition per serving:
- Calories: 231
- Fat: 22.5g
- Carbs: 5.5g
- Protein: 1.75g
3. Chocolate Zucchini Cake
Apart from being low carb and gluten-free, this cake has the power of zucchini hidden in it. Fact is most people can’t even tell that there is zucchini in this cake. Perfect if you want to sneak up some nutrition in a dessert.
Nutrition per serving:
- Calories: 96
- Carbs: 7.4g
- Fat: 5.7g
- Protein: 3.7g
Get the recipe here.
4. Mini Cinnamon Roll Cheesecakes
A delicious low carb cheesecake recipe which is easy to make, though it requires a little more time to make. Almond flour and non-sugar sweetener are used to make it, no doubt this recipe is low carb based. So these cheesecakes satisfy your sweet tooth without adding unhealthy carbs to your body. These cheesecakes a tasty cinnamon ‘sugar’ flavor.
Nutrition per serving:
- Calories: 237
- Fat: 20.59g
- Carbs: 4.63g
- Protein: 4.63g
Get the recipe here.
5. Hazelnut Spread(Nutella)
Many of you guys must be loving hazelnut spread and don’t wish to give up on it because of the diet restrictions while losing weight. Don’t worry, there is a ketogenic alternative for hazelnut spread too. It is easy and quick to make.
Nutrition per serving(1 Tbsp):
- Calories: 106
- Fat: 10.7g
- Carbs: 1.6g
- Protein: 1.4g
Get the recipe here.
6. Keto Chocolate Mug Cake
It is the quickest cake that you can make, requiring just 5 minutes. Almond flour is the basic ingredient same as some other recipes in this list. Using almond flour will not affect its consistency. The key to perfect consistency is the egg.
Nutrition per serving:
- Calories: 405
- Fat: 36.94g
- Carbs: 5.86g
- Protein: 12.31g
7. Keto Chocolate Mousse
Chocolate mousse is one the top of my favorites list. and I had to include it in this list because I think mousse is definitely not something which should be given up. Health creative has a delicious and healthy keto recipe in their box for chocolate mousse which you and even I should not miss out. It is very easy and hardly requires 10 minutes to make. So even if you have guests arriving at your home, you can prepare it in the last moment for the dessert.
Nutrition per serving:
- Calories: 230
- Fat: 22g
- Carbs: 5.5g
- Protein: 1.8g
8. No-Bake Chocolate Mousse Tart
An easy to make full of the chocolate tart recipe which does not require any baking. It is full of chocolate in the sense that its crust is made up of chocolate apart from the chocolate mousse filling. The whipped cream topping makes it more delicious. This delicious low carb, easy to make dessert takes around 30 minutes to make.
Nutrition per serving(1 slice):
- Calories: 359
- Fat: 33.46g
- Carbs: 7.95g
- Protein: 6.64g
9. Keto Pumpkin Pie Cupcakes
An amazing low carb pumpkin based dessert. Though it is little more difficult to make as compared to the other desserts on the list, the taste is worth it. More than the process of making, it’s actually difficult to get it right and make it healthy. And once you accomplish that, you will have an altogether different sense of satisfaction and happiness.
It does not take much time to make it; around 30 minutes. These are soft and just perfect with low carbs and sugar making it a wonderful keto dessert treat.
Nutrition per cupcake:
- Calories: 70
- Fat: 4.1g
- Carbs: 5.1g
- Protein: 1.7g
10. Ferrero Rocher Fat Bombs
These Ferrero Rocher fat bombs are perfect for satisfying your sweet tooth. Ground hazelnuts and coconut oil are the main ingredients, both of them are keto foods.
Nutrition per fat bomb:
- Calories: 140
- Fat: 13.7g
- Carbs: 2.9g
- Protein: 2.0g
Just keep these easy Keto desserts in your Keto boards on Pinterest and enjoy an amazing dessert once in a while. If you like these desserts, then do share the post!
