Although exercising is a big part of the whole weight loss or weight gain phase but it won’t work until it is complemented by a healthy diet. But tracking calories,…

Wheater you want to gain weight or lose some extra pounds mere exercising won’t yield good results you need to have a diet plan too. But always tracking calories, sugar,…

Morning schedules are usually tightened up and it’s difficult to manage to cook a healthy breakfast meal. You’re so caught up with the things that you sometimes skip the meal…

Ever wondered why you are not able to achieve your desired fitness/health goal? Getting no progress while trying to stay fit can be pretty disappointing. And more often it leads to…

Hmm…You have finally decided to start off with exercise and workouts. That’s great. Congratulations! But you are wondering how to start with it? What exercises and workouts you need to…

Wait, wasn’t this a fitness website? What’s all this about a ball? Stability balls (or exercise balls) are the new black. Not only will they take you one step closer…

Losing weight is amazing. Isn’t it? But the process of losing weight is equally worst. Because it takes time, a lot of determination and hard work to lose weight. People…

All of us know what is fasting as it is a practice that dates back centuries. Whenever you hear of this term, what is the first thought that comes to…

Is going on a keto diet easy? I think that it is easy as well as not that easy. Easy in the sense that you get to eat a whole…